bettergoods Authentic Italian Marinara Pasta Sauce 24 oz
Summary
This marinara sauce features high-quality ingredients such as Italian tomato pulp, whole cherry tomatoes, and olive oil, which are minimally processed and rich in nutrients. The absence of harmful additives, seed oils, and artificial ingredients contributes to its clean label. Despite being a processed food, the use of wholesome, recognizable ingredients allows it to achieve a high score within its category.
At a glance
Key ingredients 10
Italian tomato pulpVery Good
Italian tomato pulp is a rich source of vitamins and antioxidants, particularly lycopene. It is minimally processed, retaining most of its natural nutrients. The use of high-quality Italian tomatoes enhances the flavor and nutritional profile.
Benefits
Rich in lycopene, which may reduce the risk of certain chronic diseases. Provides essential vitamins such as vitamin C and potassium.
Whole cherry tomatoesVery Good
Whole cherry tomatoes are packed with nutrients and antioxidants, offering a fresh and natural flavor. They are used whole, which means they retain their full nutritional profile. This ingredient contributes to the sauce's texture and taste.
Benefits
High in vitamin C and antioxidants, supporting immune function and reducing inflammation.
Olive oilVery Good
Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidant content. It is often cold-pressed, preserving its beneficial compounds. This oil enhances the sauce's flavor and nutritional value.
Benefits
Supports heart health and provides anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols.
GarlicVery Good
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is used fresh or minimally processed, retaining its active compounds. Garlic adds depth of flavor and potential health benefits to the sauce.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains allicin, which may support cardiovascular health and immune function.
Tomato pureeGood
Tomato puree is a concentrated form of tomatoes, providing a rich source of lycopene and other nutrients. It is processed to remove water, enhancing the sauce's thickness and flavor. The puree contributes to the sauce's nutritional profile.
Benefits
Rich in lycopene and vitamin C, supporting heart health and immune function.
OnionGood
Onion is a flavorful vegetable that provides vitamins, minerals, and antioxidants. It is typically used fresh or lightly cooked, preserving its nutritional benefits. Onion enhances the sauce's flavor and nutritional content.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains quercetin, an antioxidant that may reduce inflammation and support heart health.
SaltNeutral
Salt is used to enhance flavor and preserve the sauce. It is a common ingredient in processed foods, providing essential sodium. While necessary for flavor, excessive consumption can lead to health issues.
Risks
Excessive sodium intake can contribute to high blood pressure and cardiovascular disease.
Benefits
Provides essential sodium for bodily functions when consumed in moderation.
BasilGood
Basil is an aromatic herb that adds flavor and potential health benefits to the sauce. It is used fresh or dried, retaining its essential oils and nutrients. Basil contributes to the sauce's aromatic profile and nutritional value.
Benefits
Contains antioxidants and essential oils that may support digestive health and reduce inflammation.
Black pepperGood
Black pepper is a spice that enhances flavor and may offer health benefits. It contains piperine, which can enhance nutrient absorption. Black pepper adds a subtle heat and complexity to the sauce.
Benefits
May improve digestion and enhance the bioavailability of other nutrients.
OreganoGood
Oregano is a herb known for its strong flavor and potential health benefits. It is rich in antioxidants and essential oils, contributing to the sauce's flavor and nutritional profile. Oregano enhances the sauce's aromatic and health properties.
Benefits
Contains antioxidants that may support immune health and reduce inflammation.
Processing
Processed Foods
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