NEAPOLITAN STYLE PIZZA SAUCE
Summary
This Neapolitan style pizza sauce is made with high-quality ingredients such as crushed tomatoes, olive oil, onions, garlic, and Romano cheese, which contribute beneficial nutrients and antioxidants. Despite being a processed food, it avoids harmful additives and seed oils, maintaining a clean ingredient list. The processing level limits the score, but the excellent ingredient quality supports a high rating within its category.
At a glance
Key ingredients 6
Crushed TomatoesVery Good
Crushed tomatoes are a minimally processed source of vitamins and antioxidants. They provide lycopene, which is linked to reduced risk of heart disease and cancer. The processing retains most of the nutritional benefits of fresh tomatoes.
Benefits
Rich in lycopene and vitamin C, supporting heart health and immune function.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no nutritional value. Its inclusion is standard in many food products to achieve desired texture.
See more about Water →Olive OilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. The oil is typically cold-pressed, preserving beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
OnionsGood
Onions are a natural source of vitamins, minerals, and antioxidants. They contain quercetin, which has anti-inflammatory and antioxidant effects. Onions add flavor and nutritional value to the sauce.
Benefits
Provides antioxidants and may support immune health.
GarlicGood
Garlic is known for its potential health benefits, including cardiovascular support. It contains allicin, which has antimicrobial and antioxidant properties. Garlic enhances flavor and may contribute to overall health.
Benefits
May support heart health and has antimicrobial properties.
Romano CheeseGood
Romano cheese adds flavor and provides protein and calcium. It is made from pasteurized cow's milk and contains beneficial enzymes. The cheese is a source of essential nutrients and enhances the sauce's richness.
Risks
May pose a risk for individuals with lactose intolerance or dairy allergies.
Benefits
Provides protein and calcium, supporting bone health.
Processing
Processed Foods
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