Organic Strawberries, 16 oz

75 Good
$3.53 · 1 lb
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Summary

This product contains organic strawberries and ascorbic acid, which are beneficial for health due to their vitamins and antioxidants. However, the presence of organic cane sugar adds unnecessary calories and contributes to the product's processed nature. The inclusion of pectin solution and citric acid further indicates a moderate level of processing, which impacts the overall healthiness of the product.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Fruits

Key ingredients 5

Organic Strawberries
Very Good

Organic strawberries are a rich source of vitamins, antioxidants, and fiber. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. They provide essential nutrients like vitamin C and manganese, supporting overall health.

Benefits

Rich in antioxidants and vitamin C, which support immune function and skin health. High fiber content aids in digestion and promotes satiety.

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Organic Cane Sugar
Bad

Organic cane sugar is a refined sugar that can contribute to increased calorie intake without providing essential nutrients. Despite being organic, it still poses similar health risks as conventional sugar, such as promoting weight gain and increasing the risk of metabolic disorders. It is used to enhance sweetness but should be consumed in moderation.

Risks

Excessive consumption can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.

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Pectin Solution
Neutral

Pectin solution is used as a gelling agent in food products. It is derived from fruits and is considered a natural additive. It helps in setting jams and jellies without adding significant calories or nutrients.

Benefits

May aid in digestion and improve gut health due to its fiber content.

Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is often added to foods to prevent oxidation and preserve color. As a water-soluble vitamin, it is crucial for collagen synthesis and skin health.

Benefits

Supports immune function and acts as an antioxidant, protecting cells from damage.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to add a sour taste to foods and beverages. While it is generally recognized as safe, excessive consumption can lead to dental erosion.

Risks

Excessive consumption may lead to dental erosion due to its acidic nature.

Benefits

Acts as a natural preservative and enhances flavor without adding calories.

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Processing

Group 3 · Processed

Processed Foods

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