Common questions

Is Egg Raw healthy?

Egg Raw scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is a minimally processed whole food, consisting solely of raw egg, which is a high-quality source of protein and essential nutrients.

How processed is Egg Raw?

Egg Raw is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Egg Raw's score?

In Scout's ingredient-by-ingredient analysis, Egg counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Vital Farms Eggs

Vital Farms

$13.59

Large Brown Grade A Eggs

NC Natural Choice

Hard Boiled Eggs free Range Wilcox Family Farms

Grade A Large Brown Eggs

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Egg Raw

Name: Egg Raw
Brand: Golden Egg

Golden Egg

Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by EMI

Category Eggs

Summary

This product is a minimally processed whole food, consisting solely of raw egg, which is a high-quality source of protein and essential nutrients. Eggs provide all nine essential amino acids and are rich in vitamins such as B12, D, and choline, making them a nutritious choice. The lack of additives and processing ensures the preservation of their natural nutritional benefits.

Key ingredients 1

Egg

Very Good

Eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins such as B12, D, and choline. The minimal processing of raw eggs preserves their nutritional integrity.

Risks

Potential risk of salmonella if consumed raw, especially in individuals with weakened immune systems.

Benefits

Eggs provide a complete protein source and are rich in essential vitamins and minerals, supporting muscle growth and overall health.

See more about Egg →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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