Common questions

Is mushrooms healthy?

mushrooms scores 89/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Mushrooms are a nutrient-rich whole food that is minimally processed, providing essential nutrients such as B vitamins, selenium, and antioxidants.

How processed is mushrooms?

mushrooms is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive mushrooms' score?

In Scout's ingredient-by-ingredient analysis, Mushrooms counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Organic Celery - Each, Vegetables

VEGETABLES

Meijer

Organic Mixed Vegetables

Wellsley

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$0.83

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mushrooms

Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Vegetables

Summary

Mushrooms are a nutrient-rich whole food that is minimally processed, providing essential nutrients such as B vitamins, selenium, and antioxidants. Their simplicity and lack of harmful additives contribute to a high health rating, making them an excellent choice for a balanced diet.

Key ingredients 1

Mushrooms

Good

Mushrooms are a nutrient-rich whole food with various health benefits. They are low in calories and provide essential nutrients such as B vitamins, selenium, and antioxidants. As a minimally processed ingredient, they contribute positively to a balanced diet.

Benefits

Mushrooms are rich in antioxidants and provide essential nutrients that support immune function and overall health. They are also a good source of dietary fiber, which aids in digestion.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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