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Carrot

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Carrot healthy?

Carrot scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Carrots are a nutrient-dense vegetable that is minimally processed, making them an excellent choice for a healthy diet.

How processed is Carrot?

Carrot is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Carrot's score?

In Scout's ingredient-by-ingredient analysis, Carrot counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Carrot

88 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Vegetables
Summary

Carrots are a nutrient-dense vegetable that is minimally processed, making them an excellent choice for a healthy diet. They are rich in beta-carotene, which is converted into vitamin A, essential for vision and immune function. As a whole food with no added ingredients, carrots provide dietary fiber and essential nutrients, contributing to their high health rating.

Key ingredients 1

Carrot
Good

Carrots are a nutrient-dense vegetable rich in vitamins and minerals. They are particularly high in beta-carotene, which the body converts into vitamin A, essential for vision and immune function. As a whole food, carrots are minimally processed and provide dietary fiber.

Benefits

Carrots are rich in beta-carotene, fiber, vitamin K1, potassium, and antioxidants. They support eye health, improve digestion, and may reduce the risk of chronic diseases.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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