Joyburst Hydration Strawberry Lemonade Flavoured Water - 16.9 fl oz
Summary
This beverage contains beneficial vitamins and minerals, such as niacinamide and cyanocobalamin, which support overall health. However, it is heavily processed and includes artificial sweeteners like sucralose and unspecified natural flavors, which raise concerns about long-term health impacts. The presence of multiple additives and its high processing level significantly limit its healthiness score.
At a glance
Key ingredients 14
WaterNeutral
Water is the primary ingredient and serves as the base for hydration. It is essential for maintaining bodily functions and overall health. No significant processing concerns are associated with water in this product.
Benefits
Essential for hydration and supports various bodily functions.
Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. The lack of transparency in their composition can be concerning for consumers. They may contain solvents or preservatives that are not disclosed.
Risks
Potential for undisclosed additives and allergens.
Citric AcidNeutral
Citric acid is a common preservative and flavor enhancer in beverages. It is naturally found in citrus fruits but is often industrially produced for commercial use. It helps maintain freshness and enhances flavor.
Risks
Excessive consumption may lead to dental erosion.
Benefits
Acts as a preservative and enhances flavor.
Tripotassium CitrateNeutral
Tripotassium citrate is used to regulate acidity and as a potassium supplement. It is synthetically produced and helps maintain the pH balance of the beverage. It can contribute to daily potassium intake.
Risks
Excessive intake may lead to hyperkalemia in susceptible individuals.
Benefits
Provides potassium, which is essential for heart and muscle function.
Malic AcidNeutral
Malic acid is used to enhance flavor and acidity in beverages. It is naturally found in fruits like apples but is often synthetically produced for commercial use. It contributes to the tartness of the product.
Risks
High consumption may cause digestive discomfort.
Benefits
Enhances flavor and provides a tart taste.
Dimagnesium PhosphateNeutral
Dimagnesium phosphate is used as an acidity regulator and magnesium supplement. It is synthetically produced and helps maintain the pH balance of the beverage. It can contribute to daily magnesium intake.
Risks
Excessive intake may lead to digestive issues.
Benefits
Provides magnesium, which is important for bone health and enzyme function.
NiacinamideGood
Niacinamide, a form of vitamin B3, is added for its nutritional benefits. It supports energy metabolism and skin health. It is a water-soluble vitamin that is essential for overall health.
Risks
High doses may cause skin flushing or liver issues.
Benefits
Supports energy metabolism and skin health.
CyanocobalaminGood
Cyanocobalamin is a synthetic form of vitamin B12, essential for nerve function and red blood cell production. It is commonly used in fortified foods and supplements. It is crucial for maintaining healthy nerve cells and DNA synthesis.
Benefits
Essential for nerve function and red blood cell production.
Calcium PantothenateGood
Calcium pantothenate is a form of vitamin B5, important for synthesizing coenzyme A. It supports energy production and the synthesis of fatty acids. It is commonly used in fortified foods and supplements.
Benefits
Supports energy production and fatty acid synthesis.
Pyridoxine HydrochlorideGood
Pyridoxine hydrochloride is a form of vitamin B6, essential for protein metabolism and cognitive development. It is commonly used in fortified foods and supplements. It plays a role in neurotransmitter synthesis and immune function.
Benefits
Essential for protein metabolism and cognitive development.
ThiamineGood
Thiamine, or vitamin B1, is crucial for energy metabolism and nerve function. It is commonly added to fortified foods and supplements. It helps convert nutrients into energy and supports nervous system health.
Benefits
Crucial for energy metabolism and nerve function.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is chemically modified from sugar and can affect gut health. Concerns exist about its long-term impact on metabolism and gut microbiota.
Risks
May affect gut health and metabolism with excessive consumption.
Benefits
Provides sweetness without adding calories.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake may contribute to high blood pressure.
Benefits
Provides essential minerals and enhances flavor.
Lion's Mane Mushroom PowderGood
Lion's mane mushroom powder is known for its potential cognitive and neurological benefits. It is a natural ingredient that may support brain health and cognitive function. It is valued for its potential neuroprotective properties.
Benefits
May support brain health and cognitive function.
Processing
Ultra-Processed Foods
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