Granny smith apples
Summary
This product consists primarily of whole Granny Smith apples, which are minimally processed and provide dietary fiber and antioxidants. However, the addition of granulated sugar, a refined sweetener, reduces the overall healthiness of the product. The presence of apple cider and cinnamon adds flavor and some nutritional benefits, but the processing level and added sugar prevent it from achieving a top-tier score.
At a glance
Key ingredients 5
Granny Smith applesVery Good
Granny Smith apples are a whole, unprocessed fruit rich in dietary fiber and vitamin C. They are known for their tart flavor and low sugar content compared to other apple varieties. Consuming whole fruits like apples can support digestive health and provide antioxidants.
Benefits
Rich in dietary fiber and vitamin C, supporting digestive health and immune function. Contains antioxidants that may help reduce oxidative stress.
Apple ciderGood
Apple cider is a minimally processed beverage made from pressed apples. It retains some of the nutrients and antioxidants found in whole apples. While it contains natural sugars, it can be a flavorful addition to recipes when used in moderation.
Risks
Contains natural sugars which can contribute to calorie intake if consumed in excess.
Benefits
Provides antioxidants and a natural source of flavor. Can be part of a healthy diet when consumed in moderation.
Fine sea saltGood
Fine sea salt is a minimally processed salt that contains trace minerals. It is often preferred over refined table salt for its mineral content and flavor. Using sea salt can enhance the taste of dishes without the need for excessive sodium.
Risks
Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Contains trace minerals and can enhance flavor, potentially reducing the need for additional sodium.
Granulated sugarBad
Granulated sugar is a refined sweetener that provides empty calories without nutritional benefits. Excessive consumption can lead to weight gain and increased risk of metabolic diseases. It is often used to enhance sweetness but should be limited in a healthy diet.
Risks
High intake can contribute to obesity, type 2 diabetes, and dental cavities.
CinnamonGood
Cinnamon is a spice derived from the inner bark of trees and is known for its antioxidant properties. It can enhance flavor and has been associated with potential health benefits such as improved blood sugar regulation. Its use in small amounts can add depth to dishes without adding calories.
Benefits
Contains antioxidants and may support blood sugar regulation. Adds flavor without additional calories.
Processing
Processed Culinary Ingredients
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store