Common questions

Is Almonds healthy?

Almonds scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of organic almonds, which are a minimally processed whole food.

How processed is Almonds?

Almonds is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Almonds' score?

In Scout's ingredient-by-ingredient analysis, Organic almonds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

TORN & GLASSER, RAW ALMONDS

Torn & Glasser

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Almonds

Name: Almonds
Brand: Nature's Promise Organic

Nature's Promise Organic

Excellent

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Koninklijke Ahold Delhaize N.V.

Category Nuts

Summary

This product consists solely of organic almonds, which are a minimally processed whole food. They provide a rich source of healthy fats, protein, and fiber, and being organic, they are free from synthetic pesticides and fertilizers. The lack of any additives or harmful ingredients contributes to its high health rating.

Key ingredients 1

Organic almonds

Very Good

Organic almonds are a high-quality source of healthy fats, protein, and fiber. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their nutritional profile. They are minimally processed, retaining their natural nutrients and health benefits.

Benefits

Rich in monounsaturated fats, vitamin E, and magnesium, which support heart health and provide antioxidant properties.

See more about Organic almonds →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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