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Raw almonds

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Common questions

Is Raw almonds healthy?

Raw almonds scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Raw almonds are a minimally processed whole food, rich in healthy fats, protein, and fiber.

How processed is Raw almonds?

Raw almonds is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Raw almonds' score?

In Scout's ingredient-by-ingredient analysis, Almonds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Raw almonds

H-E-B Organics
88 Excellent

Analysis updated June 2026 · How Scout scores

$274.99 · 25 lb · $0.69 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by H-E-B
Category Nuts
Summary

Raw almonds are a minimally processed whole food, rich in healthy fats, protein, and fiber. They provide essential nutrients such as vitamin E and magnesium, contributing to heart health and overall wellness. With no additives or harmful ingredients, they represent an excellent choice in the nuts category.

Key ingredients 1

Almonds
Very Good

Almonds are a nutrient-dense whole food rich in healthy fats, protein, and fiber. They are minimally processed and provide a variety of essential nutrients, including vitamin E and magnesium. As a whole food, they are considered very good for heart health and overall wellness.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Almonds also offer a good source of plant-based protein and essential nutrients like vitamin E and magnesium.

See more about Almonds →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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