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Pure maple syrup

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Pure maple syrup healthy?

Pure maple syrup scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Pure maple syrup is a minimally processed natural sweetener derived from the sap of maple trees, retaining some beneficial minerals and antioxidants.

How processed is Pure maple syrup?

Pure maple syrup is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Pure maple syrup's score?

In Scout's ingredient-by-ingredient analysis, Organic maple syrup counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Pure maple syrup

Nature's Promise
78 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by Ahold Delhaize
Category Condiments
Summary

Pure maple syrup is a minimally processed natural sweetener derived from the sap of maple trees, retaining some beneficial minerals and antioxidants. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its quality. However, its high sugar content requires moderation in consumption, which slightly impacts its overall health score.

Key ingredients 1

Organic maple syrup
Good

Organic maple syrup is a natural sweetener derived from the sap of maple trees. It is minimally processed and retains some beneficial minerals and antioxidants. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its quality.

Risks

Excessive consumption can lead to high sugar intake, which may contribute to weight gain and blood sugar spikes.

Benefits

Contains small amounts of minerals like manganese and zinc, which are beneficial for health. Provides antioxidants that may help reduce oxidative stress.

See more about Organic maple syrup →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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