At a glance
Summary
This hickory smoked uncured bacon is a processed food with a relatively clean ingredient list, featuring pork as the primary component along with natural preservatives like celery powder. While it avoids synthetic additives, the presence of multiple forms of sugar and high sodium content are notable concerns. The processing level limits its score, despite the absence of harmful artificial ingredients.
Key ingredients 10
PorkGood
Pork is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile necessary for muscle maintenance and repair. When sourced from well-raised animals, it can be a nutritious component of a balanced diet.
Risks
Potential risks include high saturated fat content, which may impact heart health if consumed in excess.
Benefits
Rich in protein and essential vitamins such as B12, which supports energy metabolism and neurological function.
Sea SaltGood
Sea salt is a minimally processed salt that retains trace minerals. It is used for seasoning and preserving foods. Its natural mineral content can be beneficial compared to refined table salt.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Contains trace minerals that may support overall health compared to refined salts.
WaterNeutral
Water is used in food processing to maintain moisture and texture. It is a neutral ingredient with no direct nutritional impact. Its presence helps in the distribution of other ingredients during processing.
See more about Water →SaltNeutral
Salt is used as a preservative and flavor enhancer in processed meats. It is a necessary mineral for bodily functions but should be consumed in moderation. Excessive intake can lead to hypertension and cardiovascular issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Turbinado SugarNeutral
Turbinado sugar is a less refined sugar with some retained molasses. It is used for flavoring and browning in processed foods. While it contains trace minerals, its nutritional impact is similar to regular sugar.
Risks
Excessive sugar consumption can lead to weight gain and increased risk of metabolic disorders.
Benefits
Provides a natural sweetness with minimal processing compared to refined sugars.
Celery PowderNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Acts as a natural preservative and may offer some antioxidant properties.
Cherry PowderNeutral
Cherry powder is used for flavoring and coloring in processed foods. It may contain antioxidants from cherries, but its impact is minimal in small quantities. It is a natural alternative to artificial additives.
Benefits
May provide some antioxidant benefits due to natural cherry compounds.
Lactic Acid Starter CultureNeutral
Lactic acid starter culture is used in fermentation to enhance flavor and preservation. It is a natural component in many fermented foods. Its role is primarily functional, with minimal direct nutritional impact.
Benefits
Contributes to the development of flavor and preservation in fermented products.
Brown SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High sugar intake is linked to obesity and metabolic syndrome.
Benefits
Provides a rich flavor profile due to the presence of molasses.
Cane SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Overconsumption can lead to health issues such as obesity and insulin resistance.
Benefits
Provides energy through carbohydrates but should be consumed in moderation.
Processing
Processed Foods
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