Greek whole milk yogurt plain

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Summary

This Greek whole milk yogurt contains beneficial live and active cultures, which support gut health and digestion. However, the presence of milk protein concentrate and its classification as ultra-processed limit its score. Despite its good nutritional profile, the processing level prevents it from achieving a higher rating.

At a glance

Beneficial ingredients 6
Harmful ingredients 0
Owned by Ahold Delhaize
Category Yogurt

Key ingredients 7

Pasteurized Grade A Milk
Good

Pasteurized Grade A Milk is a high-quality source of protein and calcium, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria while retaining nutritional value. It is a staple in dairy products, providing a rich source of nutrients.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance. Provides essential vitamins and minerals necessary for overall health.

Milk Protein Concentrate
Neutral

Milk Protein Concentrate is used to increase the protein content of dairy products. It is derived from milk through filtration processes that concentrate the protein while reducing lactose. This ingredient is beneficial for those seeking higher protein intake but may not be suitable for individuals with lactose intolerance.

Risks

May cause digestive issues in individuals with lactose intolerance or milk allergies.

Benefits

Provides a concentrated source of high-quality protein, beneficial for muscle repair and growth.

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S. Thermophilus
Good

S. Thermophilus is a probiotic culture used in yogurt production, aiding in fermentation and improving gut health. It helps in the digestion of lactose, making yogurt more tolerable for lactose-sensitive individuals. This culture contributes to the creamy texture and tangy flavor of yogurt.

Benefits

Supports digestive health by promoting a healthy gut microbiome. Enhances lactose digestion, making dairy more accessible to those with lactose sensitivity.

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L. Bulgaricus
Good

L. Bulgaricus is a beneficial bacteria used in yogurt fermentation, contributing to its probiotic properties. It enhances the nutritional profile of yogurt by producing lactic acid, which aids in digestion. This culture is essential for the traditional yogurt-making process.

Benefits

Promotes gut health by supporting a balanced microbiome. Aids in the digestion of lactose and enhances nutrient absorption.

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L. Acidophilus
Good

L. Acidophilus is a probiotic strain that supports digestive health and boosts the immune system. It is commonly added to yogurt to enhance its probiotic benefits. This strain is known for its ability to survive stomach acid and colonize the intestines.

Benefits

Improves gut health by maintaining a healthy balance of gut bacteria. May enhance immune function and aid in nutrient absorption.

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Bifidus
Good

Bifidus is a probiotic culture that supports digestive health and enhances the immune system. It is often included in yogurt to improve its probiotic content and health benefits. Bifidus helps maintain a healthy gut flora balance.

Benefits

Supports a healthy digestive system by promoting beneficial gut bacteria. May improve immune response and overall gut health.

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L. Casei
Good

L. Casei is a probiotic strain that aids in digestion and supports immune health. It is used in yogurt to enhance its probiotic properties and improve gut health. This strain is known for its resilience in the digestive tract.

Benefits

Enhances digestive health by promoting a balanced gut microbiome. May boost immune function and improve lactose digestion.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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