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Cucumber

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Cucumber healthy?

Cucumber scores 89/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Cucumber is a whole food that is minimally processed, retaining its natural nutrients and health benefits.

How processed is Cucumber?

Cucumber is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Cucumber's score?

In Scout's ingredient-by-ingredient analysis, Cucumber counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cucumber

89 Excellent

Analysis updated September 2026 · How Scout scores

$0.98 · $0.98 / count
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Vegetables
Summary

Cucumber is a whole food that is minimally processed, retaining its natural nutrients and health benefits. It is hydrating, low in calories, and provides vitamins and antioxidants, making it an excellent choice for a healthy diet.

Key ingredients 1

Cucumber
Good

Cucumber is a hydrating vegetable with low calories and high water content. It is minimally processed and typically consumed raw, preserving its nutrients. Cucumbers provide vitamins and antioxidants that support overall health.

Benefits

Rich in water and fiber, cucumbers help with hydration and digestion. They also contain antioxidants like beta-carotene and flavonoids that may reduce inflammation.

See more about Cucumber →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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