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Asparagus

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Asparagus healthy?

Asparagus scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Asparagus is a minimally processed, nutrient-dense vegetable rich in vitamins and antioxidants.

How processed is Asparagus?

Asparagus is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Asparagus' score?

In Scout's ingredient-by-ingredient analysis, Asparagus counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Asparagus

Alpine Fresh
88 Excellent

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Vegetables
Summary

Asparagus is a minimally processed, nutrient-dense vegetable rich in vitamins and antioxidants. It is typically consumed fresh or lightly cooked, making it an excellent choice for a healthy diet. The absence of harmful additives and its high nutritional value contribute to its high rating.

Key ingredients 1

Asparagus
Very Good

Asparagus is a nutrient-dense vegetable rich in vitamins A, C, E, and K, as well as folate. It is a good source of antioxidants, which help protect cells from oxidative damage. Asparagus is minimally processed and typically consumed fresh or lightly cooked.

Benefits

Asparagus provides essential nutrients and antioxidants that support overall health and may reduce inflammation.

See more about Asparagus →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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