PROBIOTIC DRINK

Yakult
60 Fair
$4.09 · 2.7 fl oz · pack of 5
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Summary

This probiotic drink is heavily processed, which limits its potential health benefits despite containing beneficial ingredients like nonfat milk and L Paracasei Strain Shirota. The high sugar content and inclusion of natural flavors, which lack transparency, contribute to its lower score. While it offers some probiotic benefits, the overall processing level and added sugars are significant concerns.

At a glance

Beneficial ingredients 2
Harmful ingredients 2
Owned by Yakult Honsha
Category Drinkable Yogurts

Key ingredients 6

Water
Neutral

Water is a neutral ingredient that serves as a base for the beverage. It is essential for hydration and does not contribute calories or nutrients. In this product, it acts as a solvent for other ingredients.

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Sugar
Bad

Sugar is classified as a bad ingredient due to its contribution to excessive calorie intake and potential for promoting obesity and metabolic disorders. It is a refined carbohydrate that can lead to spikes in blood glucose levels. In this product, it adds sweetness but also increases the sugar content significantly.

Risks

Excessive consumption of sugar can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.

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Nonfat Milk
Good

Nonfat milk is a good ingredient as it provides protein and essential nutrients like calcium without the added fat content. It is processed to remove fat, making it a lower-calorie option while retaining its nutritional value. In this product, it contributes to the creamy texture and nutritional profile.

Benefits

Provides protein and calcium, supporting bone health and muscle maintenance.

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Glucose
Neutral

Glucose is a simple sugar that serves as a quick source of energy. It is often used in processed foods for its sweetening properties and to enhance texture. In this product, it contributes to the overall sugar content but is not inherently harmful in moderate amounts.

Risks

Excessive intake can lead to elevated blood sugar levels and potential metabolic issues.

Benefits

Provides a quick source of energy for the body.

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Natural Flavors
Bad

Natural flavors are considered a bad ingredient due to their vague labeling and potential for containing undisclosed additives. They are highly processed and can include a variety of chemical compounds derived from natural sources. In this product, they enhance flavor but lack transparency regarding their composition.

Risks

Potential for undisclosed additives and allergens, leading to consumer confusion.

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L Paracasei Strain Shirota
Good

L Paracasei Strain Shirota is a beneficial probiotic that supports gut health and immune function. It is a specific strain of bacteria known for its ability to survive the digestive process and colonize the gut. In this product, it contributes to the probiotic benefits, promoting a healthy microbiome.

Benefits

Supports digestive health and boosts the immune system by maintaining a balanced gut microbiota.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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