Green Valley Kefir probiotic drinkable yogurt
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This kefir probiotic drinkable yogurt is made from organic pasteurized cultured lowfat milk and contains a variety of beneficial probiotic cultures, which support gut health and digestion. The product is minimally processed and free from harmful additives, artificial sweeteners, or seed oils, making it a nutritious choice with a clean ingredient list.
Key ingredients 14
Organic Pasteurized Cultured Lowfat MilkGood
This is a high-quality dairy ingredient that provides essential nutrients like calcium and protein. Being organic and pasteurized ensures safety and minimal exposure to harmful substances. It serves as a base for probiotic cultures, enhancing gut health.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. The organic certification indicates minimal pesticide exposure.
Lactase EnzymeGood
Lactase enzyme aids in the digestion of lactose, making the product suitable for lactose-intolerant individuals. It is a beneficial addition that enhances the digestibility of dairy products. This enzyme helps prevent discomfort associated with lactose intolerance.
Benefits
Improves lactose digestion, making dairy products accessible to those with lactose intolerance.
Vitamin AGood
Vitamin A is an essential nutrient important for vision, immune function, and skin health. It is often added to dairy products to enhance nutritional value. This vitamin supports overall health and well-being.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely from normal consumption of fortified foods.
Benefits
Supports vision, immune function, and skin health. Essential for maintaining healthy bodily functions.
S. ThermophilusGood
Streptococcus thermophilus is a probiotic culture that aids in the fermentation process of yogurt. It contributes to gut health by promoting a healthy balance of gut bacteria. This culture is commonly used in dairy fermentation for its health benefits.
Benefits
Promotes gut health and aids in digestion. Supports a healthy microbiome.
L. Delbrueckii Subsp. BulgaricusGood
Lactobacillus delbrueckii subsp. bulgaricus is a beneficial probiotic used in yogurt production. It enhances the nutritional profile of yogurt by producing lactic acid. This culture is essential for the characteristic taste and texture of yogurt.
Benefits
Supports digestive health and contributes to the fermentation process of yogurt.
L. CaseiGood
Lactobacillus casei is a probiotic strain that supports gut health and boosts the immune system. It is known for its ability to survive in the gastrointestinal tract and confer health benefits. This strain is often included in probiotic products for its resilience and efficacy.
Benefits
Enhances gut health and supports immune function. Known for its resilience in the digestive system.
L. AcidophilusGood
Lactobacillus acidophilus is a well-researched probiotic that aids in maintaining a healthy gut flora. It is beneficial for digestive health and may help prevent gastrointestinal infections. This strain is commonly found in probiotic supplements and fermented foods.
Benefits
Promotes a healthy gut microbiome and supports digestive health.
Bifidobacterium LactisGood
Bifidobacterium lactis is a probiotic that supports digestive health and enhances immune function. It is effective in improving gut flora balance and is often included in probiotic formulations. This strain is valued for its health-promoting properties.
Benefits
Supports digestive health and boosts the immune system. Helps maintain a balanced gut microbiome.
L. RhamnosusGood
Lactobacillus rhamnosus is a versatile probiotic known for its ability to survive stomach acid and colonize the gut. It is associated with numerous health benefits, including improved digestion and immune support. This strain is widely used in probiotic products for its efficacy.
Benefits
Enhances gut health and supports immune function. Known for its resilience in the digestive tract.
Lactococcus Lactis Subsp. CremorisGood
Lactococcus lactis subsp. cremoris is a lactic acid bacterium used in the fermentation of dairy products. It contributes to the flavor and texture of yogurt and other fermented foods. This culture is essential for traditional dairy fermentation processes.
Benefits
Contributes to the fermentation process and enhances the flavor of dairy products.
Lactococcus Lactis Subsp. LactisGood
Lactococcus lactis subsp. lactis is a beneficial bacterium used in the production of fermented dairy products. It plays a crucial role in the fermentation process, enhancing the nutritional profile of yogurt. This culture is valued for its contribution to dairy fermentation.
Benefits
Supports the fermentation process and improves the nutritional value of dairy products.
Lactococcus Lactis Subsp. Lactis Biovar DiacetylactisGood
This bacterium is used in dairy fermentation to produce diacetyl, which contributes to the buttery flavor of yogurt. It enhances the sensory qualities of fermented dairy products. This culture is important for flavor development in dairy fermentation.
Benefits
Enhances flavor and contributes to the sensory qualities of yogurt.
Leuconostoc Mesenteroides Subsp. CremorisGood
Leuconostoc mesenteroides subsp. cremoris is used in dairy fermentation to produce lactic acid and flavor compounds. It contributes to the texture and taste of yogurt. This culture is essential for traditional dairy fermentation processes.
Benefits
Contributes to the fermentation process and enhances the flavor and texture of dairy products.
L. Delbrueckii Subsp. LactisGood
Lactobacillus delbrueckii subsp. lactis is a probiotic culture that aids in the fermentation of dairy products. It enhances the nutritional profile and flavor of yogurt. This strain is important for the production of high-quality fermented dairy products.
Benefits
Supports the fermentation process and improves the nutritional value of yogurt.
Processing
Unprocessed or Minimally Processed Foods
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