PLAIN YOGURT Low Fat
Summary
This plain low-fat yogurt is minimally processed, containing only cultured pasteurized milk, nonfat milk, and cream. These ingredients provide beneficial probiotics and essential nutrients like calcium and protein, supporting gut and bone health. The absence of harmful additives or excessive sugars contributes to its high rating, making it a nutritious choice.
At a glance
Key ingredients 3
Cultured Pasteurized MilkGood
Cultured pasteurized milk is a primary ingredient in yogurt, providing beneficial probiotics that support gut health. The pasteurization process ensures safety by eliminating harmful bacteria while maintaining nutritional value. It is a source of calcium and protein, essential for bone health.
Benefits
Rich in probiotics that aid digestion and improve gut flora. Provides essential nutrients like calcium and protein.
Nonfat MilkGood
Nonfat milk is used to enhance the protein content of yogurt without adding extra fat. It is a good source of calcium and vitamin D, supporting bone health. The removal of fat makes it suitable for low-fat dietary preferences.
Benefits
Provides protein and essential nutrients like calcium and vitamin D without added fat.
CreamNeutral
Cream adds richness and a smooth texture to yogurt, contributing to its creamy mouthfeel. It is a source of saturated fat, which should be consumed in moderation. While it enhances flavor, it does not significantly alter the nutritional profile of low-fat yogurt.
Risks
Excessive consumption of saturated fats may contribute to heart disease.
Benefits
Enhances texture and flavor, providing a creamy consistency.
Processing
Unprocessed or Minimally Processed Foods
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