Amazon Grocery Plain Yogurt Low Fat
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This plain low-fat yogurt is minimally processed, containing only cultured pasteurized milk, nonfat milk, and cream. These ingredients provide beneficial probiotics and essential nutrients like calcium and protein, supporting gut and bone health. The absence of harmful additives or excessive sugars contributes to its high rating, making it a nutritious choice.
Key ingredients 3
Cultured Pasteurized MilkGood
Cultured pasteurized milk is a primary ingredient in yogurt, providing beneficial probiotics that support gut health. The pasteurization process ensures safety by eliminating harmful bacteria while maintaining nutritional value. It is a source of calcium and protein, essential for bone health.
Benefits
Rich in probiotics that aid digestion and improve gut flora. Provides essential nutrients like calcium and protein.
CreamGood
Traditional whole-fat dairy ingredient.
Risks
Excessive consumption of saturated fats may contribute to heart disease.
Benefits
Enhances texture and flavor, providing a creamy consistency.
Nonfat MilkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides protein and essential nutrients like calcium and vitamin D without added fat.
Processing
Unprocessed or Minimally Processed Foods
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