Nora Hjemmelaget Rørt Syltetøy Bringebær 280g
Summary
This raspberry jam contains a high percentage of raspberries, which are beneficial due to their vitamins and antioxidants. However, the presence of refined sugar and carrageenan, a processed thickening agent, raises concerns. The product is moderately processed, which limits its score despite the high fruit content.
At a glance
Key ingredients 4
RaspberriesGood
Raspberries are a natural source of vitamins, fiber, and antioxidants. They are minimally processed in this product, retaining most of their nutritional benefits. The high raspberry content indicates a focus on natural fruit flavor.
Benefits
Rich in dietary fiber and antioxidants, which support digestive health and reduce oxidative stress.
SugarBad
Refined sugar is associated with increased calorie intake and potential metabolic issues. It is a processed ingredient that can contribute to weight gain and insulin resistance. Excessive consumption is linked to various health concerns.
Risks
High intake of refined sugar can lead to obesity, type 2 diabetes, and heart disease.
CarrageenanBad
Carrageenan is a thickening agent derived from red seaweed, used to improve texture. It is a processed additive that may cause digestive issues in sensitive individuals. Some studies suggest potential inflammatory effects.
Risks
May cause gastrointestinal discomfort and inflammation in some individuals.
Potassium sorbateNeutral
Potassium sorbate is a preservative used to extend shelf life by inhibiting mold and yeast growth. It is generally recognized as safe in small quantities. Its use is common in processed foods to maintain freshness.
See more about Potassium sorbate →Processing
Processed Foods
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