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E. Flahavan & Sons Limited IRISH STEEL CUT OATMEAL

Common questions

Is E. Flahavan & Sons Limited IRISH STEEL CUT OATMEAL healthy?

E. Flahavan & Sons Limited IRISH STEEL CUT OATMEAL scores 98/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of 100% natural whole grain Irish oats, which are minimally processed and provide a rich source of dietary fiber and nutrients.

How processed is E. Flahavan & Sons Limited IRISH STEEL CUT OATMEAL?

E. Flahavan & Sons Limited IRISH STEEL CUT OATMEAL is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive E. Flahavan & Sons Limited IRISH STEEL CUT OATMEAL's score?

In Scout's ingredient-by-ingredient analysis, Whole grain irish oats counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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E. Flahavan & Sons Limited IRISH STEEL CUT OATMEAL

E. Flahavan & Sons Limited
98 Excellent
$22.99 · 24 oz · pack of 2 · $0.48 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by E. FLAHAVAN & SONS LIMITED
Category Oats And Cereal
Summary

This product consists solely of 100% natural whole grain Irish oats, which are minimally processed and provide a rich source of dietary fiber and nutrients. The steel-cut processing method preserves more nutrients compared to other forms of oats, making it an excellent choice for a healthy diet. The absence of any additives or harmful ingredients further enhances its nutritional profile.

Key ingredients 1

Whole grain irish oats
Very Good

Whole grain Irish oats are a minimally processed, nutrient-dense food. They provide a good source of dietary fiber, particularly beta-glucan, which supports heart health. The steel-cut processing method retains more nutrients compared to rolled or instant oats.

Benefits

Rich in dietary fiber, which aids digestion and helps maintain healthy cholesterol levels. Provides essential vitamins and minerals, including manganese, phosphorus, and magnesium.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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