Common questions

Is Old Fashioned Oats healthy?

Old Fashioned Oats scores 98/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of whole grain rolled oats, which are minimally processed and retain their natural nutrients.

How processed is Old Fashioned Oats?

Old Fashioned Oats is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Old Fashioned Oats's score?

In Scout's ingredient-by-ingredient analysis, Whole Grain Rolled Oats counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Old Fashioned Oats

Name: Old Fashioned Oats
Brand: Foodtown

Foodtown

Excellent

View on Amazon

At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Allegiance Retail Services

Category Oats And Cereal

Summary

This product consists solely of whole grain rolled oats, which are minimally processed and retain their natural nutrients. The oats are rich in dietary fiber, particularly beta-glucan, which supports heart health and aids digestion. The absence of any additives or harmful ingredients makes it an excellent choice for a healthy diet.

Key ingredients 1

Whole Grain Rolled Oats

Very Good

Whole grain rolled oats are a minimally processed, nutrient-dense food. They are rich in dietary fiber, particularly beta-glucan, which supports heart health and aids in digestion. The processing method retains most of the nutrients found in whole oats, making them a healthy choice.

Benefits

High in dietary fiber and essential nutrients, oats can help lower cholesterol levels and improve heart health. They also provide a good source of energy and can aid in maintaining stable blood sugar levels.

See more about Whole Grain Rolled Oats →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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