Strawberry A2 Yogurt
Summary
This yogurt features high-quality ingredients like pasteurized organic cow milk, organic strawberries, and live active cultures, which contribute to its nutritional benefits and support gut health. However, the presence of organic cane sugar, despite being organic, adds refined sugar to the product, which is a concern for health when consumed in excess. The product is moderately processed, which limits its score despite the clean ingredient list.
At a glance
Key ingredients 6
Pasteurized Organic Cow MilkVery Good
Organic cow milk is a high-quality source of protein and essential nutrients. Being pasteurized ensures safety by eliminating harmful bacteria. The organic certification indicates no synthetic pesticides or fertilizers were used.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing a good source of high-quality protein.
Organic StrawberriesVery Good
Organic strawberries provide natural sweetness and are rich in antioxidants. The organic label ensures they are free from synthetic pesticides. They contribute to the flavor and nutritional profile of the yogurt.
Benefits
High in vitamin C and antioxidants, which support immune function and reduce oxidative stress.
Organic Cane SugarBad
Organic cane sugar is a refined sugar that contributes to the sweetness of the product. Despite being organic, it still poses similar health concerns as regular sugar. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Benefits
Provides energy and enhances the flavor profile of the yogurt.
Fruit PectinNeutral
Fruit pectin is a natural thickening agent derived from fruits. It is used to improve the texture of the yogurt. Being a natural fiber, it is generally considered safe and has no significant health concerns.
Benefits
May aid in digestion due to its fiber content.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain freshness and add a tangy flavor. It is generally recognized as safe when used in food products.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Helps preserve the product and enhance its flavor.
Live Active CulturesVery Good
Live active cultures are beneficial bacteria that support gut health. They are essential for the fermentation process in yogurt, contributing to its probiotic benefits. Regular consumption can improve digestive health and boost the immune system.
Benefits
Promotes a healthy gut microbiome and aids in digestion.
Processing
Processed Foods
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