Pack of 2 Shells Pasta 16 oz
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This pasta is made primarily from durum wheat semolina and enriched with vitamins and minerals, which are common in processed pasta products. While it is a processed food, it does not contain harmful additives or seed oils, making it a relatively clean option within its category. The processing level limits its score, but the absence of artificial additives and the use of enriched flour are positive factors.
Key ingredients 7
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy metabolism and contributes to skin health.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Contributes to energy production and cellular function.
Durum Wheat SemolinaNeutral
Durum wheat semolina is a coarse flour made from durum wheat, commonly used in pasta. It is a refined grain, which means it lacks some nutrients found in whole grains. However, it provides a good source of carbohydrates for energy.
Risks
Refined grains may contribute to blood sugar spikes and lack fiber compared to whole grains.
Benefits
Provides a source of energy through carbohydrates and is a staple in many diets.
Durum Wheat FlourNeutral
Durum wheat flour is a refined flour made from durum wheat, used in pasta production. It is similar to semolina but more finely ground. As a refined grain, it lacks the fiber and nutrients of whole grains.
Risks
May contribute to blood sugar spikes due to its refined nature and lower fiber content.
Benefits
Offers carbohydrates for energy and is widely used in pasta making.
Iron (Ferrous Sulfate)Neutral
Iron is an essential mineral added to enrich the pasta, important for oxygen transport in the blood. Ferrous sulfate is a common form used in food fortification. It helps prevent iron deficiency anemia.
Risks
Excessive iron intake can lead to toxicity, but this is rare from fortified foods alone.
Benefits
Essential for oxygen transport and preventing anemia.
Thiamin MononitrateNeutral
Thiamin mononitrate is a form of vitamin B1 used to enrich pasta. It is crucial for carbohydrate metabolism and nerve function. Enrichment helps restore nutrients lost during grain refining.
Benefits
Supports carbohydrate metabolism and nerve function.
Folic AcidNeutral
Folic acid is a synthetic form of vitamin B9 used to enrich pasta, important for DNA synthesis and cell division. It is added to prevent deficiencies, especially important during pregnancy.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is unlikely from fortified foods alone.
Benefits
Essential for DNA synthesis and preventing neural tube defects during pregnancy.
Processing
Processed Foods
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