Common questions

Is Raisins healthy?

Raisins scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Organic raisins are a minimally processed whole food, retaining the natural sugars and fiber found in fresh grapes.

How processed is Raisins?

Raisins is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Raisins' score?

In Scout's ingredient-by-ingredient analysis, Organic Raisins counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Raisins

Name: Raisins
Brand: True Goodness

True Goodness

Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Meijer

Category Fruits

Summary

Organic raisins are a minimally processed whole food, retaining the natural sugars and fiber found in fresh grapes. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health profile. Their simple ingredient list and minimal processing contribute to a high score.

Key ingredients 1

Organic Raisins

Good

Organic raisins are dried grapes that retain most of the nutrients found in fresh grapes. Being organic, they are free from synthetic pesticides and fertilizers, which enhances their health profile. They are minimally processed, preserving their natural sugars and fiber content.

Benefits

Rich in natural sugars, fiber, and antioxidants, which can support digestive health and provide a quick energy boost.

See more about Organic Raisins →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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