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Refined Avocado Oil

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Refined Avocado Oil healthy?

Refined Avocado Oil scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Refined avocado oil is a high-quality source of monounsaturated fats, which are beneficial for heart health.

How processed is Refined Avocado Oil?

Refined Avocado Oil is NOVA Group 3: Processed Foods.

Which ingredients drive Refined Avocado Oil's score?

In Scout's ingredient-by-ingredient analysis, Avocado oil counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Refined Avocado Oil

Meijer
85 Excellent

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Cooking Oils
Summary

Refined avocado oil is a high-quality source of monounsaturated fats, which are beneficial for heart health. The refining process enhances the oil's stability for cooking at higher temperatures, making it a healthier alternative to seed oils. Despite being processed, it maintains a clean fat profile without harmful additives, allowing it to score well within its category.

Key ingredients 1

Avocado oil
Good

Avocado oil is a high-quality source of monounsaturated fats, which are beneficial for heart health. The refining process removes impurities and enhances the oil's stability for cooking at higher temperatures. It is a healthier alternative to seed oils, providing a clean fat profile without the high omega-6 content.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains vitamins like E and K, which contribute to overall health.

See more about Avocado oil →

Processing

Group 3 · Processed

Processed Foods

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