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Eggs

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Common questions

Is Eggs healthy?

Eggs scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of eggs, which are a minimally processed whole food.

How processed is Eggs?

Eggs is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Eggs' score?

In Scout's ingredient-by-ingredient analysis, Eggs counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Eggs

Meijer
95 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Meijer Companies LTD. (Meijer family (100%))
Category Eggs
Summary

This product consists solely of eggs, which are a minimally processed whole food. Eggs are an excellent source of high-quality protein and essential nutrients, including vitamins B12 and D, as well as minerals like selenium. The presence of healthy fats and antioxidants in the yolk further enhances their nutritional profile, making them a highly nutritious choice.

Key ingredients 1

Eggs
Very Good

Eggs are a high-quality source of complete protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins such as B12, D, and minerals like selenium. The yolk provides healthy fats and antioxidants like lutein and zeaxanthin, which support eye health.

Risks

Eggs can cause allergic reactions in some individuals and may contribute to cholesterol intake concerns for those with specific health conditions.

Benefits

Eggs are nutrient-dense, providing high-quality protein and essential vitamins and minerals. They support muscle maintenance, brain health, and eye health due to their rich nutrient profile.

See more about Eggs →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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