EGGS
Summary
This product consists of fresh brown eggs, which are a minimally processed whole food. Eggs are an excellent source of high-quality protein and essential nutrients, including vitamins B12 and D, as well as minerals like selenium and choline. The minimal processing and absence of harmful additives contribute to its high rating.
At a glance
Key ingredients 1
Fresh brown eggsGood
Eggs are a high-quality source of protein and essential nutrients. They contain vitamins such as B12 and D, and minerals like selenium and choline. Fresh eggs are minimally processed, retaining their natural nutritional profile.
Risks
Eggs can be a common allergen and may pose a risk of salmonella if not properly cooked.
Benefits
Eggs provide a complete protein source with all essential amino acids. They are rich in nutrients that support brain health and eye function.
Processing
Unprocessed or Minimally Processed Foods
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