KESO Laktosfri Cottage Cheese Mini Naturell

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Common questions

Is KESO Laktosfri Cottage Cheese Mini Naturell healthy?

KESO Laktosfri Cottage Cheese Mini Naturell scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This cottage cheese is ultra-processed, which limits its score despite having a good protein content and low fat.

How processed is KESO Laktosfri Cottage Cheese Mini Naturell?

KESO Laktosfri Cottage Cheese Mini Naturell is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive KESO Laktosfri Cottage Cheese Mini Naturell's score?

In Scout's ingredient-by-ingredient analysis, Pasteurized milk, Cultures count in its favor; Potassium sorbate is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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KESO Laktosfri Cottage Cheese Mini Naturell

Arla
60 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Arla Foods
Category Cheese
Summary

This cottage cheese is ultra-processed, which limits its score despite having a good protein content and low fat. The presence of potassium sorbate, a synthetic preservative, and modified starch contributes to its processing level, which impacts the overall healthiness of the product. While it contains beneficial pasteurized milk, the additives and processing level prevent it from scoring higher.

Key ingredients 7

Pasteurized milk
Good

Pasteurized milk is a primary source of protein and calcium, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria. It provides a rich source of nutrients necessary for overall health.

Benefits

Rich in protein and calcium, supporting bone health and muscle function.

See more about Pasteurized milk →
Cultures
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

May support digestive health by contributing beneficial bacteria.

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Modified starch
Neutral

Modified starch is used as a thickening agent to improve texture. It is derived from natural starches but undergoes chemical modification. While it does not provide significant nutritional benefits, it is generally considered safe.

Risks

Excessive consumption may lead to digestive discomfort in sensitive individuals.

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Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient but should be consumed in moderation. Excessive salt intake can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to elevated blood pressure and cardiovascular issues.

Benefits

Provides essential sodium necessary for fluid balance and nerve function.

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Lactase enzyme
Neutral

Lactase enzyme is added to break down lactose, making the product suitable for lactose-intolerant individuals. It is derived from microbial sources and aids in digestion. While beneficial for those with lactose intolerance, it does not provide additional nutritional value.

Benefits

Enables lactose-intolerant individuals to consume dairy without discomfort.

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Rennet enzyme
Neutral

Rennet enzyme is used in cheese-making to coagulate milk, forming curds. It is typically derived from animal or microbial sources. While essential for cheese production, it does not contribute additional nutritional benefits.

Benefits

Essential for cheese production, aiding in curd formation.

Potassium sorbate
Bad

Potassium sorbate is a preservative used to extend shelf life by inhibiting mold and yeast growth. It is synthetically produced and may cause allergic reactions in sensitive individuals. While generally recognized as safe, it is not a natural ingredient.

Risks

Potential for allergic reactions and skin irritation in sensitive individuals.

Benefits

Effectively prevents spoilage, extending the product's shelf life.

See more about Potassium sorbate →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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