KESO Laktosfri Cottage Cheese Mini Naturell
ArlaAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This cottage cheese is ultra-processed, which limits its score despite having a good protein content and low fat. The presence of potassium sorbate, a synthetic preservative, and modified starch contributes to its processing level, which impacts the overall healthiness of the product. While it contains beneficial pasteurized milk, the additives and processing level prevent it from scoring higher.
Key ingredients 7
Pasteurized milkGood
Pasteurized milk is a primary source of protein and calcium, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria. It provides a rich source of nutrients necessary for overall health.
Benefits
Rich in protein and calcium, supporting bone health and muscle function.
CulturesGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
May support digestive health by contributing beneficial bacteria.
Modified starchNeutral
Modified starch is used as a thickening agent to improve texture. It is derived from natural starches but undergoes chemical modification. While it does not provide significant nutritional benefits, it is generally considered safe.
Risks
Excessive consumption may lead to digestive discomfort in sensitive individuals.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient but should be consumed in moderation. Excessive salt intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to elevated blood pressure and cardiovascular issues.
Benefits
Provides essential sodium necessary for fluid balance and nerve function.
Lactase enzymeNeutral
Lactase enzyme is added to break down lactose, making the product suitable for lactose-intolerant individuals. It is derived from microbial sources and aids in digestion. While beneficial for those with lactose intolerance, it does not provide additional nutritional value.
Benefits
Enables lactose-intolerant individuals to consume dairy without discomfort.
Rennet enzymeNeutral
Rennet enzyme is used in cheese-making to coagulate milk, forming curds. It is typically derived from animal or microbial sources. While essential for cheese production, it does not contribute additional nutritional benefits.
Benefits
Essential for cheese production, aiding in curd formation.
Potassium sorbateBad
Potassium sorbate is a preservative used to extend shelf life by inhibiting mold and yeast growth. It is synthetically produced and may cause allergic reactions in sensitive individuals. While generally recognized as safe, it is not a natural ingredient.
Risks
Potential for allergic reactions and skin irritation in sensitive individuals.
Benefits
Effectively prevents spoilage, extending the product's shelf life.
Processing
Ultra-Processed Foods
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