Naturell yoghurt 3% fett
Summary
This yogurt is minimally processed and contains high-quality ingredients such as milk and beneficial yogurt cultures, which support gut health. The short ingredient list and absence of harmful additives contribute to its high rating, making it a nutritious choice with a balanced fat content.
At a glance
Key ingredients 3
MilkGood
Milk is a primary source of calcium and vitamin D, essential for bone health. It provides high-quality protein and is minimally processed in this product. The 3% fat content offers a balance of creaminess and nutritional benefits.
Risks
Potential lactose intolerance or milk allergy concerns for sensitive individuals.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing high-quality protein.
Skimmed Milk PowderNeutral
Skimmed milk powder is used to enhance the protein content and texture of the yogurt. It is a dehydrated form of milk with reduced fat content. While it provides protein, it lacks the full nutrient profile of whole milk.
Benefits
Contributes to protein content and improves texture without adding significant fat.
Yogurt CulturesGood
Yogurt cultures, including Streptococcus thermophilus and Lactobacillus bulgaricus, are beneficial probiotics that support gut health. These live bacteria help in the fermentation process, enhancing the digestibility of the yogurt. They are essential for maintaining a healthy gut microbiome.
Benefits
Promotes gut health by providing beneficial probiotics that aid digestion and improve gut flora.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store