Common questions

Is Greek style natural yogurt healthy?

Greek style natural yogurt scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This Greek style natural yogurt is minimally processed, containing only milk as its ingredient, which is a good source of calcium and protein.

How processed is Greek style natural yogurt?

Greek style natural yogurt is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Greek style natural yogurt's score?

In Scout's ingredient-by-ingredient analysis, Milk counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Greek style natural yogurt

Name: Greek style natural yogurt
Brand: Essential Waitrose & Partners

Essential Waitrose & Partners

Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by John Lewis Partnership

Category Yogurt

Summary

This Greek style natural yogurt is minimally processed, containing only milk as its ingredient, which is a good source of calcium and protein. The absence of added sugars, artificial additives, or seed oils contributes to its high score, making it a nutritious choice. Its processing level is low, retaining most of its natural nutrients, which further enhances its health profile.

Key ingredients 1

Milk

Good

Milk is a primary source of calcium and protein, essential for bone health and muscle maintenance. It is minimally processed, retaining most of its natural nutrients. The quality of milk can vary, but it generally provides a good balance of essential nutrients.

Risks

Potential risks include lactose intolerance or milk allergies in some individuals.

Benefits

Rich in calcium and protein, supporting bone health and muscle function. Provides essential vitamins and minerals such as vitamin D and B12.

See more about Milk →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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