At a glance
Summary
This product is a minimally processed mineral water with a clean label and a beneficial mineral profile, including sodium, potassium, calcium, magnesium, and chloride. These naturally occurring electrolytes support hydration and overall health, making it an excellent choice for a healthy beverage. The lack of harmful additives or contaminants further enhances its rating.
Key ingredients 8
PotassiumGood
Potassium is a vital mineral that aids in muscle function and heart health. It is naturally found in mineral water and helps balance electrolytes. Adequate potassium intake is associated with reduced risk of hypertension.
Benefits
Helps regulate fluid balance, muscle contractions, and nerve signals.
CalciumGood
Calcium is crucial for bone health and plays a role in muscle function and nerve signaling. It is naturally occurring in mineral water and contributes to the daily calcium intake. Adequate calcium intake is essential for preventing osteoporosis.
Risks
Excessive calcium intake can lead to kidney stones and impaired absorption of other minerals.
Benefits
Supports bone health and is essential for muscle and nerve function.
MagnesiumGood
Magnesium is important for numerous biochemical reactions in the body, including energy production and muscle function. It is naturally present in mineral water and supports overall health. Adequate magnesium intake is linked to reduced risk of cardiovascular diseases.
Risks
High doses of magnesium supplements can cause diarrhea and abdominal cramping.
Benefits
Supports muscle and nerve function, and is involved in energy production.
ChlorideGood
Chloride is an essential electrolyte that helps maintain fluid balance and is a component of stomach acid. It is naturally found in mineral water and supports digestion. Chloride is important for maintaining proper blood volume, blood pressure, and pH of body fluids.
Benefits
Supports fluid balance and is essential for digestion.
SulfateGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High concentrations can cause a laxative effect, but this is not a concern at typical levels found in mineral water.
SodiumNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Supports hydration and nerve function, and helps maintain electrolyte balance.
BicarbonateNeutral
Bicarbonate is a natural component of mineral water that helps maintain pH balance in the body. It is neutral in terms of health impact and contributes to the alkalinity of water. Bicarbonate can aid in neutralizing stomach acid but has no significant health benefits at typical consumption levels.
Benefits
Helps maintain pH balance in the body.
FluorideNeutral
Fluoride is added to water to help prevent dental cavities and is naturally present in some mineral waters. It is neutral in terms of health impact at low concentrations. While beneficial for dental health, excessive fluoride can lead to dental and skeletal fluorosis.
Risks
Excessive fluoride intake can cause dental and skeletal fluorosis.
Benefits
Helps prevent dental cavities when consumed in appropriate amounts.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play