At a glance
Summary
Fresh dates are a minimally processed whole food, consisting solely of dates, which are rich in natural sugars, fiber, and essential nutrients like potassium. Their unprocessed nature and lack of additives make them a healthy choice, although the high natural sugar content slightly moderates their score compared to other fruits with lower sugar levels.
Key ingredients 1
DatesGood
Dates are a natural source of sugars and provide essential nutrients like fiber and potassium. They are minimally processed, retaining their natural nutritional profile. Compared to refined sugars, dates offer additional health benefits due to their nutrient content.
Risks
Excessive consumption may lead to high sugar intake, which can affect blood sugar levels.
Benefits
Rich in dietary fiber, which supports digestive health, and contain potassium, which is important for heart health and muscle function.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play