NOW Supplements Vitamin D-3 2 000 IU High Potency Structural Support* 120 Softgels
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This supplement contains beneficial extra virgin olive oil, which is known for its heart health benefits and minimal processing. However, the inclusion of safflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is relatively simple with only a couple of additives, but the presence of safflower oil impacts its overall healthfulness.
Key ingredients 3
Extra Virgin Olive OilVery Good
Extra virgin olive oil is considered very good due to its high content of monounsaturated fats and antioxidants. It is minimally processed, retaining its natural nutrients and health benefits. This oil supports heart health and has anti-inflammatory properties.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Softgel CapsuleNeutral
The softgel capsule is a neutral component, primarily used for encapsulating the active ingredients. It is made from bovine gelatin, glycerin, and water, which are standard materials for softgel production. These components are generally considered safe and do not contribute significant nutritional value.
Safflower OilVery Bad
Safflower oil is classified as very bad due to its high omega-6 fatty acid content, which can promote inflammation when consumed in excess. It is a seed oil that is heavily processed, which may reduce its nutritional quality. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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