At a glance
Summary
Tamari is a minimally processed condiment made from just water, soybeans, and salt, which contributes to its high score. The simplicity of its ingredient list and lack of additives or artificial ingredients make it a healthy choice within its category. Its low processing level ensures that it retains the natural qualities of its ingredients.
Key ingredients 3
WaterNeutral
Water is a neutral ingredient that serves as a solvent and carrier in many food products. It does not contribute any significant nutritional value or health risks. Its presence is essential for the consistency and texture of the product.
See more about Water →SoybeansNeutral
Soybeans are a source of plant-based protein and contain essential amino acids. They are minimally processed in this context, retaining most of their natural nutrients. However, some individuals may have allergies or sensitivities to soy.
Risks
Potential allergen for individuals with soy allergies.
Benefits
Provides plant-based protein and essential amino acids, beneficial for vegetarian and vegan diets.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It is a refined form of sodium chloride without additional trace minerals. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Processing
Unprocessed or Minimally Processed Foods
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