At a glance
Summary
This product consists of large-grade A brown eggs, which are a minimally processed whole food. Eggs are an excellent source of complete protein and essential nutrients like choline and vitamin D. The simple ingredient list and lack of additives contribute to its high rating.
Key ingredients 1
Large-grade A brown eggsVery Good
Eggs are a high-quality source of complete protein, containing all essential amino acids. They are minimally processed and provide important nutrients such as choline and vitamin D. The brown shell is simply a color variation and does not affect nutritional value.
Risks
Eggs can be a common allergen and may pose a risk of salmonella if not properly cooked.
Benefits
Rich in high-quality protein and essential nutrients like choline, which supports brain health. Eggs also provide vitamin D, which is important for bone health.
Processing
Unprocessed or Minimally Processed Foods
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