Classic french white
Summary
This bread features a clean ingredient list with unbleached wheat flour, fresh yeast, and barley malt, which are beneficial for flavor and texture. The product is processed, which limits its score, but it avoids harmful additives and seed oils, making it a healthier choice compared to more heavily processed breads. The presence of natural ingredients like sea salt and vitamin C further supports its quality.
At a glance
Key ingredients 6
Unbleached wheat flourNeutral
Unbleached wheat flour is a staple ingredient in bread making, providing structure and texture. It is less processed than bleached flour, retaining more natural nutrients. However, it is still a refined carbohydrate with limited fiber content.
Risks
May contribute to blood sugar spikes due to its refined nature and low fiber content.
Benefits
Provides essential carbohydrates for energy and is a key component in traditional bread recipes.
WaterNeutral
Water is a fundamental ingredient in bread, hydrating the flour and activating yeast. It is essential for dough formation and texture. Water itself does not provide nutritional value but is crucial for the baking process.
Benefits
Essential for hydration and dough consistency in bread making.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake may contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and provides trace minerals that may be beneficial in small amounts.
Fresh yeastGood
Fresh yeast is a natural leavening agent that helps bread rise and develop flavor. It is a living organism that ferments sugars, producing carbon dioxide and alcohol. This fermentation process can enhance the nutritional profile of bread by increasing B vitamins.
Benefits
Contributes to the leavening and flavor of bread while potentially enhancing its nutritional value through fermentation.
Barley maltGood
Barley malt is used as a natural sweetener and flavor enhancer in bread. It is derived from sprouted barley grains and contains enzymes that aid in dough fermentation. This ingredient can improve the texture and taste of bread while adding a slight sweetness.
Benefits
Enhances flavor and texture of bread, and provides natural enzymes that aid in fermentation.
Vitamin CNeutral
Vitamin C is often added to bread as an improver to strengthen dough and enhance its rise. It acts as an antioxidant, preserving the quality of the bread. While beneficial for dough quality, it does not significantly impact the nutritional value of the bread itself.
Benefits
Improves dough strength and rise, contributing to better bread texture.
Processing
Processed Foods
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