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Gold Seas Chunk Light Tuna In Water 5 oz [142g]

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Common questions

Is Gold Seas Chunk Light Tuna In Water 5 oz [142g] healthy?

Gold Seas Chunk Light Tuna In Water 5 oz [142g] scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains light tuna, which is a high-quality source of protein and omega-3 fatty acids, beneficial for heart health.

How processed is Gold Seas Chunk Light Tuna In Water 5 oz [142g]?

Gold Seas Chunk Light Tuna In Water 5 oz [142g] is NOVA Group 3: Processed Foods.

Which ingredients drive Gold Seas Chunk Light Tuna In Water 5 oz [142g]'s score?

In Scout's ingredient-by-ingredient analysis, Light Tuna counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Gold Seas Chunk Light Tuna In Water 5 oz [142g]

80 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Canned Foods
Summary

This product contains light tuna, which is a high-quality source of protein and omega-3 fatty acids, beneficial for heart health. The ingredient list is simple, with no harmful additives or seed oils, contributing to its favorable rating. However, as a processed food, its score is capped due to the level of processing involved.

Key ingredients 4

Light Tuna
Good

Light tuna is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart health. It is minimally processed, retaining most of its natural nutrients. Compared to plant-based proteins, it offers a richer amino acid profile.

Risks

Potential mercury content is a concern, especially for pregnant women and young children.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and provide anti-inflammatory benefits.

Water
Neutral

Water is used as a medium for packing and does not contribute any nutritional value. It is a neutral ingredient with no processing concerns. It helps maintain the moisture content of the tuna.

See more about Water →
Vegetables Broth
Neutral

Vegetable broth is used to enhance flavor but does not significantly alter the nutritional profile. It may contain trace amounts of vitamins and minerals depending on the vegetables used. The processing method is typically simple, involving boiling vegetables in water.

Risks

Potential for added sodium or preservatives if not specified.

Benefits

May provide minor flavor enhancement and trace nutrients depending on the vegetable content.

Salt
Neutral

Salt is used as a preservative and flavor enhancer in canned foods. It is a common culinary ingredient with no significant processing concerns. The sodium content should be monitored for those with hypertension.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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