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Lettuce

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Common questions

Is Lettuce healthy?

Lettuce scores 89/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of whole, minimally processed ingredients, specifically butter lettuce and leaf lettuce, which are rich in essential nutrients like vitamins A and K.

How processed is Lettuce?

Lettuce is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Lettuce's score?

In Scout's ingredient-by-ingredient analysis, Butter Lettuce, Leaf Lettuce count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Lettuce

Giant
89 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Ahold Delhaize
Category Vegetables
Summary

This product consists of whole, minimally processed ingredients, specifically butter lettuce and leaf lettuce, which are rich in essential nutrients like vitamins A and K. The lack of additives or harmful substances, combined with its low processing level, contributes to its high health rating.

Key ingredients 2

Butter Lettuce
Good

Butter lettuce is a leafy green vegetable that is low in calories and high in essential nutrients. It provides vitamins A and K, which are important for vision and bone health. Its tender leaves make it a versatile ingredient in salads and wraps.

Benefits

Rich in vitamins A and K, supporting vision and bone health. Provides dietary fiber, which aids in digestion and promotes a feeling of fullness.

Leaf Lettuce
Good

Leaf lettuce is a nutritious leafy green that offers a variety of vitamins and minerals. It is particularly high in vitamin K and folate, which are essential for blood clotting and cell function. Its crisp texture adds freshness to salads and sandwiches.

Benefits

High in vitamin K and folate, supporting blood clotting and cell function. Contains antioxidants that may help reduce inflammation and protect against chronic diseases.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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