Granny Smith
At a glance
Summary
Granny Smith apples are a whole, unprocessed fruit that is rich in dietary fiber and vitamin C, making them a nutritious choice. As a minimally processed food, they retain their natural nutrients and health benefits, contributing to a high score. Their simple ingredient profile and lack of harmful additives further enhance their healthiness.
Key ingredients 1
Granny Smith applesVery Good
Granny Smith apples are a whole, unprocessed fruit rich in dietary fiber and vitamin C. They are known for their tart flavor and are often consumed raw or used in cooking. Being a minimally processed food, they retain their natural nutrients and health benefits.
Benefits
Rich in dietary fiber which aids digestion and vitamin C which supports the immune system. The natural sugars in apples provide a quick source of energy.
Processing
Unprocessed or Minimally Processed Foods
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