SUNDRIED TOMATO PESTO
Summary
This sundried tomato pesto contains beneficial ingredients like extra virgin olive oil, sundried tomatoes, and basil, which provide healthy fats and antioxidants. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and added sugars contribute to its ultra-processed nature, limiting its overall healthiness. The inclusion of additives like citric acid and lactic acid further reflects its high processing level, impacting the score negatively.
At a glance
Key ingredients 13
Tomato pulpGood
Tomato pulp is a natural source of vitamins and antioxidants. It contains lycopene, which is linked to reduced risk of heart disease. The addition of citric acid helps preserve freshness and flavor.
Benefits
Rich in vitamins A and C, and lycopene, which may support heart health and reduce inflammation.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed, which may reduce its nutritional quality. Compared to other oils, it lacks beneficial monounsaturated fats.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Hard grated cheeseGood
Hard grated cheese provides a good source of calcium and protein. It is made from cow's milk and contains beneficial enzymes. The salt content helps in preservation and flavor enhancement.
Risks
May contain lactose, which can be a concern for those with lactose intolerance.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Sundried tomatoesGood
Sundried tomatoes are concentrated sources of vitamins and antioxidants. They retain most of the nutrients found in fresh tomatoes. The drying process enhances their flavor and shelf life.
Risks
May contain added salt, which could be a concern for those monitoring sodium intake.
Benefits
High in antioxidants like lycopene, which may support heart health.
CashewsGood
Cashews are a good source of healthy fats and protein. They provide essential minerals like magnesium and zinc. Their creamy texture enhances the mouthfeel of the pesto.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats and minerals, supporting heart health and bone strength.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
BasilGood
Basil is a fresh herb that adds flavor and aroma. It contains essential oils with potential antimicrobial properties. Rich in vitamin K, which is important for blood clotting.
Benefits
Provides antioxidants and essential oils that may support immune health.
Dried glucose syrupBad
Dried glucose syrup is a refined sugar product that can contribute to increased blood sugar levels. It is highly processed and lacks nutritional value. Often used as a sweetener, it can contribute to excessive calorie intake.
Risks
May contribute to increased blood sugar levels and weight gain if consumed in excess.
Grated grana padano cheeseGood
Grated grana padano cheese is a source of calcium and protein. Made from cow's milk, it contains beneficial enzymes and has a rich flavor. The aging process enhances its nutritional profile.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased blood sugar levels. It provides empty calories with no essential nutrients. Excessive consumption is linked to various health issues like obesity and diabetes.
Risks
May contribute to obesity, diabetes, and other metabolic disorders if consumed in excess.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It contains allicin, which may help reduce blood pressure. Adds flavor and aroma to dishes.
Benefits
May support heart health and immune function due to its bioactive compounds.
Lactic acidNeutral
Lactic acid is used as a preservative and flavoring agent. It is naturally occurring and generally recognized as safe. Helps maintain the acidity and freshness of the product.
See more about Lactic acid →Dried chili pepperGood
Dried chili pepper adds heat and flavor to dishes. It contains capsaicin, which may have metabolism-boosting properties. Provides antioxidants that support overall health.
Risks
May cause irritation or discomfort for individuals sensitive to spicy foods.
Benefits
Contains capsaicin, which may support metabolism and provide antioxidant benefits.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store