SUNDRIED TOMATO PESTO

Rao's Homemade
60 Fair
6.7 oz
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Summary

This sundried tomato pesto contains beneficial ingredients like extra virgin olive oil, sundried tomatoes, and basil, which provide healthy fats and antioxidants. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and added sugars contribute to its ultra-processed nature, limiting its overall healthiness. The inclusion of additives like citric acid and lactic acid further reflects its high processing level, impacting the score negatively.

At a glance

Beneficial ingredients 9
Harmful ingredients 3
Owned by Campbell's
Category Condiments

Key ingredients 13

Tomato pulp
Good

Tomato pulp is a natural source of vitamins and antioxidants. It contains lycopene, which is linked to reduced risk of heart disease. The addition of citric acid helps preserve freshness and flavor.

Benefits

Rich in vitamins A and C, and lycopene, which may support heart health and reduce inflammation.

Sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed, which may reduce its nutritional quality. Compared to other oils, it lacks beneficial monounsaturated fats.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Hard grated cheese
Good

Hard grated cheese provides a good source of calcium and protein. It is made from cow's milk and contains beneficial enzymes. The salt content helps in preservation and flavor enhancement.

Risks

May contain lactose, which can be a concern for those with lactose intolerance.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Sundried tomatoes
Good

Sundried tomatoes are concentrated sources of vitamins and antioxidants. They retain most of the nutrients found in fresh tomatoes. The drying process enhances their flavor and shelf life.

Risks

May contain added salt, which could be a concern for those monitoring sodium intake.

Benefits

High in antioxidants like lycopene, which may support heart health.

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Cashews
Good

Cashews are a good source of healthy fats and protein. They provide essential minerals like magnesium and zinc. Their creamy texture enhances the mouthfeel of the pesto.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in healthy fats and minerals, supporting heart health and bone strength.

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Extra virgin olive oil
Very Good

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Basil
Good

Basil is a fresh herb that adds flavor and aroma. It contains essential oils with potential antimicrobial properties. Rich in vitamin K, which is important for blood clotting.

Benefits

Provides antioxidants and essential oils that may support immune health.

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Dried glucose syrup
Bad

Dried glucose syrup is a refined sugar product that can contribute to increased blood sugar levels. It is highly processed and lacks nutritional value. Often used as a sweetener, it can contribute to excessive calorie intake.

Risks

May contribute to increased blood sugar levels and weight gain if consumed in excess.

Grated grana padano cheese
Good

Grated grana padano cheese is a source of calcium and protein. Made from cow's milk, it contains beneficial enzymes and has a rich flavor. The aging process enhances its nutritional profile.

Risks

Contains lactose, which may be a concern for those with lactose intolerance.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Sugar
Bad

Sugar is a refined carbohydrate that can contribute to increased blood sugar levels. It provides empty calories with no essential nutrients. Excessive consumption is linked to various health issues like obesity and diabetes.

Risks

May contribute to obesity, diabetes, and other metabolic disorders if consumed in excess.

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Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It contains allicin, which may help reduce blood pressure. Adds flavor and aroma to dishes.

Benefits

May support heart health and immune function due to its bioactive compounds.

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Lactic acid
Neutral

Lactic acid is used as a preservative and flavoring agent. It is naturally occurring and generally recognized as safe. Helps maintain the acidity and freshness of the product.

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Dried chili pepper
Good

Dried chili pepper adds heat and flavor to dishes. It contains capsaicin, which may have metabolism-boosting properties. Provides antioxidants that support overall health.

Risks

May cause irritation or discomfort for individuals sensitive to spicy foods.

Benefits

Contains capsaicin, which may support metabolism and provide antioxidant benefits.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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