Coconut milk

Tropique
60 Fair
$17.00 · 16 oz · pack of 6
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Summary

This coconut milk product is ultra-processed, which limits its potential score. It contains added sugars, which can contribute to excessive calorie intake and health issues like obesity and diabetes. While it includes beneficial ingredients like organic coconut milk, the presence of multiple additives and the processing level reduce its overall healthiness.

At a glance

Beneficial ingredients 2
Harmful ingredients 2
Category Plant Based Milk Alternatives

Key ingredients 12

Water
Neutral

Water is a neutral ingredient that serves as a base for the product. It is essential for hydration but does not contribute additional nutrients. It is typically free of health risks when sourced and processed properly.

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Coconut Milk
Good

Coconut milk is a plant-based milk alternative rich in medium-chain triglycerides (MCTs) which can support energy metabolism. It is minimally processed and provides a creamy texture and flavor. Organic versions may offer additional benefits due to fewer pesticides.

Risks

High saturated fat content may be a concern for individuals with specific dietary restrictions.

Benefits

Rich in MCTs that can support energy metabolism and provide a creamy texture.

Sugar
Bad

Sugar is an added sweetener that can contribute to excessive calorie intake and potential weight gain. It is often processed and lacks nutritional benefits. High consumption of added sugars is linked to various health issues such as obesity and diabetes.

Risks

Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.

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Coconut Gel
Neutral

Coconut gel is a fermented product made from coconut water and sugar, providing a unique texture. It is minimally processed but contains added sugar. The fermentation process may offer some probiotic benefits.

Risks

Contains added sugar which may contribute to excessive calorie intake.

Benefits

May offer probiotic benefits due to fermentation.

Glyceryl Monostearate
Neutral

Glyceryl monostearate is an emulsifier used to stabilize and thicken products. It is generally recognized as safe but is a processed additive. It helps maintain product consistency and texture.

Benefits

Helps maintain product consistency and texture.

Polyglycerol Esters Of Fatty Acids
Neutral

Polyglycerol esters of fatty acids are emulsifiers that help blend ingredients. They are processed additives but are generally recognized as safe. They improve the texture and stability of the product.

Benefits

Improve texture and stability of the product.

Organic Coconut Milk
Very Good

Organic coconut milk is a high-quality ingredient that is less processed and free from synthetic pesticides. It provides healthy fats and a rich flavor. The organic certification ensures better environmental and health standards.

Risks

High saturated fat content may be a concern for individuals with specific dietary restrictions.

Benefits

Provides healthy fats and is free from synthetic pesticides.

See more about Organic Coconut Milk →
Organic Dried Cane Syrup
Bad

Organic dried cane syrup is a form of sugar that, despite being organic, still contributes to added sugar intake. It is processed and can lead to similar health issues as regular sugar. Organic certification does not mitigate the health impacts of excessive sugar consumption.

Risks

Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.

Calcium Phosphate
Neutral

Calcium phosphate is used as a fortifying agent to add calcium to the product. It is a processed additive but is generally recognized as safe. It helps improve the nutritional profile by providing essential minerals.

Benefits

Provides essential minerals and improves nutritional profile.

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Magnesium Phosphate
Neutral

Magnesium phosphate is used to fortify the product with magnesium. It is a processed additive but is generally recognized as safe. It contributes to the mineral content of the product.

Benefits

Contributes to the mineral content of the product.

Guar Gum
Neutral

Guar gum is a natural thickening agent derived from guar beans. It is minimally processed and helps improve the texture of the product. It is generally recognized as safe and may aid in digestion.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

May aid in digestion and improve product texture.

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Xanthan Gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is a processed additive but is generally recognized as safe. It helps maintain the consistency and stability of the product.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Helps maintain consistency and stability of the product.

See more about Xanthan Gum →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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