Coconut milk
Summary
This coconut milk product is ultra-processed, which limits its potential score. It contains added sugars, which can contribute to excessive calorie intake and health issues like obesity and diabetes. While it includes beneficial ingredients like organic coconut milk, the presence of multiple additives and the processing level reduce its overall healthiness.
At a glance
Key ingredients 12
WaterNeutral
Water is a neutral ingredient that serves as a base for the product. It is essential for hydration but does not contribute additional nutrients. It is typically free of health risks when sourced and processed properly.
See more about Water →Coconut MilkGood
Coconut milk is a plant-based milk alternative rich in medium-chain triglycerides (MCTs) which can support energy metabolism. It is minimally processed and provides a creamy texture and flavor. Organic versions may offer additional benefits due to fewer pesticides.
Risks
High saturated fat content may be a concern for individuals with specific dietary restrictions.
Benefits
Rich in MCTs that can support energy metabolism and provide a creamy texture.
SugarBad
Sugar is an added sweetener that can contribute to excessive calorie intake and potential weight gain. It is often processed and lacks nutritional benefits. High consumption of added sugars is linked to various health issues such as obesity and diabetes.
Risks
Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.
Coconut GelNeutral
Coconut gel is a fermented product made from coconut water and sugar, providing a unique texture. It is minimally processed but contains added sugar. The fermentation process may offer some probiotic benefits.
Risks
Contains added sugar which may contribute to excessive calorie intake.
Benefits
May offer probiotic benefits due to fermentation.
Glyceryl MonostearateNeutral
Glyceryl monostearate is an emulsifier used to stabilize and thicken products. It is generally recognized as safe but is a processed additive. It helps maintain product consistency and texture.
Benefits
Helps maintain product consistency and texture.
Polyglycerol Esters Of Fatty AcidsNeutral
Polyglycerol esters of fatty acids are emulsifiers that help blend ingredients. They are processed additives but are generally recognized as safe. They improve the texture and stability of the product.
Benefits
Improve texture and stability of the product.
Organic Coconut MilkVery Good
Organic coconut milk is a high-quality ingredient that is less processed and free from synthetic pesticides. It provides healthy fats and a rich flavor. The organic certification ensures better environmental and health standards.
Risks
High saturated fat content may be a concern for individuals with specific dietary restrictions.
Benefits
Provides healthy fats and is free from synthetic pesticides.
Organic Dried Cane SyrupBad
Organic dried cane syrup is a form of sugar that, despite being organic, still contributes to added sugar intake. It is processed and can lead to similar health issues as regular sugar. Organic certification does not mitigate the health impacts of excessive sugar consumption.
Risks
Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.
Calcium PhosphateNeutral
Calcium phosphate is used as a fortifying agent to add calcium to the product. It is a processed additive but is generally recognized as safe. It helps improve the nutritional profile by providing essential minerals.
Benefits
Provides essential minerals and improves nutritional profile.
Magnesium PhosphateNeutral
Magnesium phosphate is used to fortify the product with magnesium. It is a processed additive but is generally recognized as safe. It contributes to the mineral content of the product.
Benefits
Contributes to the mineral content of the product.
Guar GumNeutral
Guar gum is a natural thickening agent derived from guar beans. It is minimally processed and helps improve the texture of the product. It is generally recognized as safe and may aid in digestion.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
May aid in digestion and improve product texture.
Xanthan GumNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is a processed additive but is generally recognized as safe. It helps maintain the consistency and stability of the product.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Helps maintain consistency and stability of the product.
Processing
Ultra-Processed Foods
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