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Mango

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Mango healthy?

Mango scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Mango is a whole fruit that is minimally processed, providing essential vitamins and minerals such as vitamin C, vitamin A, and dietary fiber.

How processed is Mango?

Mango is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Mango's score?

In Scout's ingredient-by-ingredient analysis, Mango counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mango

Jumex
95 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Grupo Jumex
Category Fruits
Summary

Mango is a whole fruit that is minimally processed, providing essential vitamins and minerals such as vitamin C, vitamin A, and dietary fiber. The natural sugars present are balanced by fiber, making it a healthy choice when consumed in moderation. Its minimal processing and absence of harmful additives contribute to a high score.

Key ingredients 1

Mango
Very Good

Mango is a whole fruit that is minimally processed and provides essential vitamins and minerals. It is rich in vitamin C, vitamin A, and dietary fiber, which support immune function and digestive health. The natural sugars in mango are balanced by fiber, making it a healthy choice when consumed in moderation.

Benefits

Mango is rich in antioxidants and vitamins that support overall health and well-being. It provides dietary fiber that aids in digestion and helps maintain a healthy gut.

See more about Mango →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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