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Avocado

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Avocado healthy?

Avocado scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is a minimally processed whole food, consisting primarily of Hass avocado, which is rich in healthy monounsaturated fats and essential nutrients like vitamin E and potassium.

How processed is Avocado?

Avocado is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Avocado's score?

In Scout's ingredient-by-ingredient analysis, Avocado counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Avocado

La Bonanza
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Grupo GaVi
Category Fruits
Summary

This product is a minimally processed whole food, consisting primarily of Hass avocado, which is rich in healthy monounsaturated fats and essential nutrients like vitamin E and potassium. The addition of lime juice enhances its nutritional profile with vitamin C and antioxidants, making it a beneficial and natural choice for a balanced diet.

Key ingredients 1

Avocado
Very Good

Avocado is a nutrient-dense fruit rich in healthy monounsaturated fats. It contains essential vitamins and minerals such as potassium, vitamin E, and folate. The natural composition of avocados supports heart health and provides anti-inflammatory benefits.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains fiber and antioxidants that contribute to overall health and well-being.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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