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Tomatoes

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Common questions

Is Tomatoes healthy?

Tomatoes scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Tomatoes are a minimally processed whole food, rich in essential nutrients and antioxidants like lycopene, which are beneficial for heart health and cancer prevention.

How processed is Tomatoes?

Tomatoes is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Tomatoes' score?

In Scout's ingredient-by-ingredient analysis, Tomatoes counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Tomatoes

Constellation
88 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Constellation Brands, Inc.
Category Vegetables
Summary

Tomatoes are a minimally processed whole food, rich in essential nutrients and antioxidants like lycopene, which are beneficial for heart health and cancer prevention. As a single-ingredient product with no additives or harmful substances, they retain their natural health benefits and are considered highly nutritious.

Key ingredients 1

Tomatoes
Very Good

Tomatoes are a nutrient-dense food rich in vitamins, minerals, and antioxidants. They contain lycopene, which has been linked to reduced risk of heart disease and cancer. Being minimally processed, they retain their natural health benefits.

Benefits

Rich in vitamins C and K, potassium, and folate, and contain antioxidants like lycopene that may reduce the risk of chronic diseases.

See more about Tomatoes →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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