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Cucumber

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Cucumber healthy?

Cucumber scores 89/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Cucumber is a minimally processed whole food with no added ingredients, making it an excellent choice for health.

How processed is Cucumber?

Cucumber is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Cucumber's score?

In Scout's ingredient-by-ingredient analysis, Cucumber counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cucumber

89 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Vegetables
Summary

Cucumber is a minimally processed whole food with no added ingredients, making it an excellent choice for health. It is hydrating, low in calories, and provides essential nutrients such as vitamins K and C, along with antioxidants. Its simplicity and nutritional benefits contribute to a high health rating.

Key ingredients 1

Cucumber
Good

Cucumber is a hydrating vegetable with a high water content and low calorie count. It is minimally processed and typically consumed raw, preserving its natural nutrients. Cucumbers are a source of vitamins K and C, as well as antioxidants.

Benefits

Cucumbers provide hydration and are a source of vitamins and antioxidants that support overall health.

See more about Cucumber →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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