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Garlic

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Common questions

Is Garlic healthy?

Garlic scores 89/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Garlic is a whole food that is minimally processed, retaining its natural beneficial compounds.

How processed is Garlic?

Garlic is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Garlic's score?

In Scout's ingredient-by-ingredient analysis, Garlic counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Garlic

89 Excellent

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Vegetables
Summary

Garlic is a whole food that is minimally processed, retaining its natural beneficial compounds. It is known for its antimicrobial and antioxidant properties, making it a healthy addition to various dishes. The simplicity and nutritional benefits of garlic contribute to its high health rating.

Key ingredients 1

Garlic
Good

Garlic is a natural ingredient known for its potential health benefits, including antimicrobial and antioxidant properties. It is minimally processed and typically consumed in its whole form, retaining its beneficial compounds. Garlic is often used in cooking for its flavor and health-promoting effects.

Benefits

Garlic is rich in allicin, which may support cardiovascular health and boost the immune system. It also contains vitamins and minerals that contribute to overall health.

See more about Garlic →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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