Common questions

Is mushrooms healthy?

mushrooms scores 89/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Mushrooms are a whole food that is minimally processed, retaining their natural nutrients and health benefits.

How processed is mushrooms?

mushrooms is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive mushrooms' score?

In Scout's ingredient-by-ingredient analysis, Mushrooms counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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mushrooms

Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Vegetables

Summary

Mushrooms are a whole food that is minimally processed, retaining their natural nutrients and health benefits. They are rich in essential vitamins and minerals, low in calories, and contain antioxidants that support immune function. The simplicity and nutritional value of mushrooms contribute to their high health rating.

Key ingredients 1

Mushrooms

Good

Mushrooms are a nutrient-dense food providing essential vitamins and minerals. They are low in calories and contain antioxidants that support immune function. Being a whole food, they are minimally processed and retain their natural benefits.

Benefits

Rich in B vitamins, selenium, and other antioxidants that may support immune health and reduce inflammation.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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