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Summary
This spice blend contains several beneficial ingredients such as dehydrated onion, garlic, and turmeric, which are organic and provide antioxidants and flavor. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. Additionally, the product is classified as ultra-processed, which limits its overall health score despite the organic ingredients.
At a glance
Key ingredients 10
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is a refined product without additional trace minerals. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Dehydrated OnionGood
Dehydrated onion provides flavor and some nutritional benefits such as antioxidants. It is a minimally processed form of onion, retaining most of its natural compounds. Organic certification indicates fewer pesticide residues.
Benefits
Contains antioxidants and compounds that may support immune health and reduce inflammation.
Dehydrated GarlicGood
Dehydrated garlic is used for its flavor and potential health benefits. It retains allicin, a compound with antimicrobial properties. Organic certification suggests reduced pesticide exposure.
Benefits
May support cardiovascular health and has antimicrobial properties.
Butter FlavoursNeutral
Butter flavours are used to mimic the taste of butter without using actual butter. These are typically artificial or natural flavor compounds. They do not provide the nutritional benefits of real butter.
Risks
Potential for allergic reactions in sensitive individuals due to artificial components.
SpicesGood
Spices add flavor and can provide various health benefits depending on the specific spices used. They are generally minimally processed and can contain antioxidants. Organic certification indicates fewer chemical residues.
Benefits
May contain antioxidants and anti-inflammatory compounds.
Red Bell PepperGood
Red bell pepper is a source of vitamins and antioxidants, particularly vitamin C. Dehydration preserves these nutrients while extending shelf life. Organic certification suggests reduced pesticide exposure.
Benefits
Rich in vitamin C and antioxidants that support immune function and reduce oxidative stress.
ParsleyGood
Parsley is a herb rich in vitamins and antioxidants. It is minimally processed and retains its nutritional profile. Organic certification indicates fewer pesticide residues.
Benefits
Contains vitamins A, C, and K, and antioxidants that may support overall health.
Yeast ExtractNeutral
Yeast extract is used for its umami flavor and as a flavor enhancer. It is a processed ingredient derived from yeast cells. It contains glutamates, which can enhance flavor but may cause sensitivity in some individuals.
Risks
May cause sensitivity reactions in individuals sensitive to glutamates.
Benefits
Provides umami flavor without the need for added salt.
TurmericGood
Turmeric is known for its anti-inflammatory and antioxidant properties. It contains curcumin, which is the active compound with health benefits. Organic certification suggests reduced chemical exposure.
Benefits
May reduce inflammation and provide antioxidant benefits.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is typically refined, which can strip beneficial nutrients. The high omega-6 content is a concern for balanced fatty acid intake.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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