At a glance
Summary
Kiwi is a nutrient-dense fruit that is minimally processed, retaining its natural vitamins, fiber, and antioxidants. The natural sugars in kiwi are balanced by its fiber content, making it a healthy choice. Its single-ingredient nature and minimal processing contribute to a high score.
Key ingredients 1
KiwiVery Good
Kiwi is a nutrient-dense fruit rich in vitamins C and K, fiber, and antioxidants. It is minimally processed and consumed in its natural form, preserving its nutritional benefits. The fruit's natural sugars are balanced by its fiber content, making it a healthy choice.
Benefits
Rich in vitamin C, which supports immune function, and fiber, which aids in digestion. Contains antioxidants that may help reduce oxidative stress.
Processing
Unprocessed or Minimally Processed Foods
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