HANDMADE SOURDOUGH FLATBREAD
Summary
This handmade sourdough flatbread features a clean ingredient list with high-quality components like extra virgin olive oil and fresh rosemary, which contribute beneficial nutrients and flavors. The use of unbleached wheat flour and minimal additives supports a healthier profile compared to more processed alternatives. However, as a processed food, its score is capped due to the level of processing involved.
At a glance
Key ingredients 6
Unbleached wheat flourNeutral
Unbleached wheat flour is a staple ingredient in bread products, providing structure and texture. It is less processed than bleached flour, retaining more natural nutrients. However, it is still a refined grain, lacking the fiber and nutrients found in whole grains.
Risks
May contribute to blood sugar spikes due to its refined nature and lack of fiber.
Benefits
Provides essential carbohydrates for energy and is a key component in traditional bread-making.
Turbinado sugarNeutral
Turbinado sugar is a minimally processed sugar with some molasses content, giving it a slight nutritional edge over refined white sugar. It retains trace minerals from the sugarcane plant. However, it is still a form of added sugar and should be consumed in moderation.
Risks
Excessive consumption can lead to health issues such as obesity and dental cavities.
Benefits
Provides a natural sweetness with a slight molasses flavor, adding depth to baked goods.
Fresh rosemaryGood
Fresh rosemary is a fragrant herb that adds flavor and aroma to dishes. It contains antioxidants and anti-inflammatory compounds that may support health. Its use in cooking can enhance the sensory experience without adding calories.
Benefits
Rich in antioxidants and may support digestion and cognitive health.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
SaltNeutral
Salt is a common seasoning used to enhance flavor in foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and proper nerve and muscle function.
Sel grisGood
Sel gris is an unrefined sea salt known for its mineral content and moisture. It is harvested using traditional methods, retaining trace minerals that may offer health benefits. Its coarse texture and flavor make it a gourmet choice for seasoning.
Benefits
Provides trace minerals and a unique flavor profile, enhancing culinary dishes.
Processing
Processed Foods
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